Pine Vallet Rita's Journal, 19 February 2012

Didn't change much this week but did try to excercise every day and will try to up it this coming week and add more water.

151.9 lb Lost so far: 3.1 lb.    Still to go: 16.9 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 84.98g | Prot: 46.17g | Carb: 118.89g.   Breakfast: Feta Cheese, mushrooms, salsa, eggs. Lunch: Semisweet Chocolate Candies. Dinner: cheese, stewed tomatoes, onion, squash. Snacks/Other: peanuts. more...

1783 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...