Weigh In record (no journal entry) for 19 February 2012
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172.4 lb
Lost so far: 4.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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1726 kcal
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Fat: 42.31g | Prot: 97.43g | Carb: 148.02g.
Breakfast: Aquarius Limón, Nonfat Latte Coffee, Sliced Ham (Regular, Approx. 11% Fat)
. Lunch: Champagne, Oranges , Beer, Roasted Potato, Whole Wheat Bread, Chicken Breast. more...
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2878 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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Jaume Roige's weight history
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