Weigh In record (no journal entry) for 19 February 2012
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105.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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1412 kcal
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Fat: 30.64g | Prot: 72.48g | Carb: 190.83g.
Breakfast: almond milk, hemp and whey, oatmeal, quinoa. Lunch: spinach pie, falafel. Dinner: beer, quinoa cakes. Snacks/Other: cookie roll. more...
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2315 kcal
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Activities & Exercise:
Hiking - 2 hours, Sleeping - 8 hours, Resting - 6 hours, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 1 hour, Desk Work - 4 hours, Housework - 1 hour. more...
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steady weight
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