sweh's Journal, 17 April 2017

228.0 lb Lost so far: 21.5 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 31.37g | Prot: 78.62g | Carb: 166.88g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Sesame Noodles with Vegetables. Dinner: Skinless Chicken Breast. Snacks/Other: Milk (Nonfat), Rum, Edy's Outshine Fruit Bars - Strawberry, M&M's Milk Chocolate M&M's (Package), Trader Joe's Almonds. more...

2519 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...