Weigh In record (no journal entry) for 19 February 2012
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230.2 lb
Lost so far: 14.8 lb.
Still to go: 20.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 February 2012:
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1355 kcal
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Fat: 97.55g | Prot: 94.29g | Carb: 22.11g.
Breakfast: cream, protein stack, coffee. Lunch: Roger's miso soup, Breakfast Meatballs. Dinner: cream, splenda, coffee, Roger's miso soup. Snacks/Other: peanuts, great value peanut butter, parmesan, Breakfast Meatballs, Tomato-Basil bruschetta topping. more...
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gaining 1.4 lb a week
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