Weigh In record (no journal entry) for 17 April 2017
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95.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2017:
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1055 kcal
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Fat: 30.86g | Prot: 88.09g | Carb: 113.09g.
Breakfast: Water, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Bigelow Tea Vanilla Caramel, Crystal Farms Light String Cheese, Eggland's Best Hard-Cooked Peeled Medium Eggs, Sweet Potato (Without Skin, Cooked, Boiled), Lifetime Vegan Max Protein Powder, Bananas, Water, Kroger CARBmaster Cinnamon Roll Yogurt, Naturally More Organic Peanut Butter, Dry Roasted Almonds (Without Salt Added), International Delight Hazelnut Creamer Singles, Flavored Coffee (made From Ground). Lunch: HEB Frozen Brussels Sprouts, Baby Carrots. Dinner: Dannon Light & Fit Greek - Vanilla (Cup), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Kroger Wild Caught Pink Salmon Fillets, Sabra Roasted Pine Nut Hummus, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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steady weight
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