Weigh In record (no journal entry) for 17 April 2017
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227.4 lb
Lost so far: 182.6 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2017:
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1761 kcal
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Fat: 70.62g | Prot: 179.49g | Carb: 92.38g.
Breakfast: Great Lakes Smoked Meats Jalapeno Smokies, Turkey Breast Meat and Skin (Cooked, Roasted), Great Value Large White Eggs, GNC Chewable Vitamin C 500, Digestive Advantage Probiotic Gummies, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Good Health Natural Foods Veggie Chips, Market Pantry Puffed Cheese Curls, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Dinner: Turkey Leg Meat and Skin (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Big Tex Apple Juice from Concentrate, Blueberries, Raspberries, Blackberries, Strawberries, Powerful Yogurt Greek Non-Fat Yogurt. more...
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2513 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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