Edbarr's Journal, 19 February 2012

178.8 lb Lost so far: 8.6 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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3038 kcal

Fat: 208.00g | Prot: 165.98g | Carb: 124.60g.   Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Chopped Steak Dinner, Fried Egg, Butter. Dinner: Outlaw Ribeye (18 oz). Snacks/Other: Lightly Salted Potato Crisps, Chessman Butter Cookies - 100 Calorie Pouch, Sliced Ham (Extra Lean). more...

2376 kcal

Activities & Exercise: Shopping - 1 hour, Sitting - 6 hours, Desk Work - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...