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Grasa 19%. Velando porciones. Ayudando a otros. Comiendo integral. Jogging fin semana.
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164.0 lb
Lost so far: 16.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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2091 kcal
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Fat: 54.29g | Prot: 89.99g | Carb: 320.65g.
Breakfast: Coffee with Milk and Sugar, Pan Integral Criollo Puerto Rico, Original. Lunch: Soy Flour (Low Fat, Crude Protein Basis), Golden Sweet Whole Kernel Corn (No Salt Added), Dry Spaghetti, Broccoli (Spears, Frozen). Dinner: almond, rice with bean, Lettuce Salad with Assorted Vegetables. Snacks/Other: Light & Fit Yogurt - Strawberry & Banana, Sliced Almonds, Coffee with Milk and Sugar, Rovira Export Sodas Integral, Light or Lite Cream Cheese, Lemonade, Sliced Almonds, Light & Fit Yogurt - Strawberry & Banana. more...
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3468 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 3 hours, Standing - 2 hours, Walking (slow) - 2/mph - 15 minutes, Running - 10/mph - 1 hour and 7 minutes, Sleeping - 8 hours, Resting - 7 hours and 38 minutes. more...
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losing 7.0 lb a week
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