Weigh In record (no journal entry) for 16 April 2017
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230.6 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2017:
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1517 kcal
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Fat: 40.33g | Prot: 85.42g | Carb: 216.61g.
Breakfast: Bananas, Presidents Choice Extra Dark Chocolate, Navels Oranges, Rogers Porridge Oats, Fuji Apples. Lunch: Toasted Garlic Bread, Chili Con Carne with Beans. Dinner: Mixed Salad Greens, 365 Balsamic Vinegar of Modena, Salmon, Europe's Best Fire Roasted Sweet Potato Slices, Extra Virgin Olive Oil, Compliments Cut Green Beans. Snacks/Other: President's Choice 0% Greek Yogurt - Plain, Fuji Apples, Bananas. more...
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5673 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 3 hours, Desk Work - 3 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 2 hours and 32 minutes, Sleeping - 8 hours and 4 minutes, Resting - 5 hours and 9 minutes. more...
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gaining 3.9 lb a week
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