Weigh In record (no journal entry) for 19 February 2012
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110.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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1462 kcal
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Fat: 29.02g | Prot: 74.02g | Carb: 205.52g.
Breakfast: Bananas (Large), Milk, Ensure, Yoghurt, Fruit Variety Yoghurt, 2X 1500 Mg Fish Oil Caps, Evening Primrose Oil, Coffee with Milk and Sugar. Lunch: Chicken Thigh (Skin Not Eaten), Cooked Rice, Cucumber (Peeled), Okra, Onions, Red Tomatoes, Pink Lentils. Dinner: Beer, Plain Yoghurt, Chicken Thigh (Skin Not Eaten), Okra, Onions, Red Tomatoes, Pink Lentils, Cooked Rice. more...
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2057 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Housework - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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DDeb's weight history
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