Nino0722's Journal, 16 April 2017

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Weigh In record (no journal entry) for 16 April 2017

157.4 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 April 2017:

1193 kcal

Fat: 45.43g | Prot: 82.47g | Carb: 113.24g. Breakfast: Bresaola, Mulino Bianco Fette Biscottate Integrali (7.9g), Marmellata Light. Lunch: Lattuga, Polpettone, Beretta Lasagne al Ragù, Beretta Lasagne al Ragù. more...

1751 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

gaining 6.2 lb a week

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Nino0722's Journal, 16 April 2017

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