Weigh In record (no journal entry) for 15 April 2017
|
156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2017:
|
2781 kcal
|
Fat: 60.78g | Prot: 155.70g | Carb: 400.51g.
Breakfast: Noci, Marmellata Light, Aia Albume d'uovo Pastorizzato, Max Protein Farina di Avena Aromatizzata, Mela. Lunch: Olio Extra Vergine di Oliva, Finocchio, Curry in Polvere, Conad Riso Basmati, Aia Albume d'uovo Pastorizzato. Dinner: Olio Extra Vergine di Oliva, Carne di Cavallo, Mulino Bianco Fette Biscottate Integrali (7.9g). Snacks/Other: Bruschetta al Pomodoro, Despar Latte di Soia, Despar Flakes di Farro, Ultimate Nutrition Iso Sensation 93. more...
|
|
1741 kcal
|
Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|