inayat's Journal, 16 April 2017

227.6 lb Lost so far: 182.4 lb.    Still to go: 77.6 lb.    Diet followed reasonably well.

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1870 kcal

Fat: 90.47g | Prot: 138.30g | Carb: 119.50g.   Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Digestive Advantage Probiotic Gummies, GNC Chewable Vitamin C 500, Great Lakes Smoked Meats Jalapeno Smokies. Lunch: Fresh Express American Lettuce Blend, John Soules Foods Angus Beef Steak, Great Value Chopped Ripe Olives, Great Value Finely Shredded Sharp Cheddar Cheese, HEB Sugar Snap Peas, Mann's Sunny Shores Rainbow Salad, Dole Broccoli Slaw, Bolthouse Farms Matchstick Carrots, Green Peppers, Onions, Kraft Greek Vinaigrette Salad Dressing. Dinner: Sensible Portions Garden Veggie Straws - Zesty Ranch, Brown Gravy, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Bob Evans Cheddar Mashed Potatoes. Snacks/Other: Great Day Farms Hard Boiled Eggs, Del Monte Diced Peaches in Cups, Powerful Yogurt Greek Non-Fat Yogurt, Strawberries, Blackberries, Raspberries, Blueberries. more...

2515 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...