Weigh In record (no journal entry) for 15 April 2017
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229.3 lb
Lost so far: 17.6 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2017:
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1388 kcal
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Fat: 55.88g | Prot: 99.13g | Carb: 125.73g.
Breakfast: Apricots (Solids and Liquids with Skin, Extra Light Syrup Pack, Canned), Woolworths Double Cream Plain Yoghurt, Nature's Choice Miracles Plus Plus. Lunch: Biltong. Dinner: Cheddar Cheese, Potato French Fries, Woolworths Crumbed Chicken Schnitzel. Snacks/Other: Rusk, Woolworths Cheese Puffs, Plain Muffin. more...
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2624 kcal
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Activities & Exercise:
Trampolining - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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