Weigh In record (no journal entry) for 15 April 2017
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183.2 lb
Lost so far: 81.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2017:
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827 kcal
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Fat: 30.89g | Prot: 69.02g | Carb: 70.75g.
Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, Jennie-O Mild Turkey Breakfast Sausage Lean. Lunch: Great Value French Style Cut Green Beans, Al Dente Carba Nada, Brown Gravy, Giorgio Portabella Mushroom Caps, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Dinner: Bean and Ham Soup (Home Recipe). Snacks/Other: Mac's Snacks Bar-B-Q Flavored Chicharrones. more...
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losing 0.2 lb a week
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Kimberly Dawn 65's weight history
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