Weigh In record (no journal entry) for 04 March 2010
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157.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2010:
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1422 kcal
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Fat: 48.80g | Prot: 116.36g | Carb: 143.74g.
Breakfast: cleanse for life, half and half, IsaLean shake. Lunch: ikea mustard, applegate roasted turkey breast, havarti light, Flax Roll-ups, romaine lettuce, tomatoe. Dinner: roasted almons, apple cider vinegar, trader joes greek yogurt, grape tomatoes, IsaLean shake, endive, carrots, apple, olive oil, celery. Snacks/Other: cleanse for life, Isagenix snacks. more...
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steady weight
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