Lotus1970's Journal, 14 April 2017

125.8 lb Lost so far: 7.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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904 kcal

Fat: 24.36g | Prot: 80.14g | Carb: 86.35g.   Breakfast: Now Sports Egg White Protein, Starbucks Espresso Shot, 2% Fat Milk, Quaker Steel Cut Oatmeal, Feta Cheese. Lunch: Daisy Sour Cream, Buckwheat Groats, Skinless Chicken Breast. more...

1405 kcal

Activities & Exercise: Resting - 18 hours and 32 minutes, Sleeping - 5 hours and 28 minutes. more...