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Losing about .5 a day. Not bad.
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238.0 lb
Lost so far: 10.6 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2017:
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1344 kcal
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Fat: 57.57g | Prot: 50.43g | Carb: 162.00g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Jenny Craig Vanilla Cream Shake, Jenny Craig Cinnamon Rolls. Lunch: McDonald's Filet-O-Fish, McDonald's French Fries (Medium). Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Jenny Craig Strawberry Yogurt Anytime Bar. more...
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losing 3.5 lb a week
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 Comments
That's very good! Congrats!
15 Apr 17 by member: Horseshu1
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