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FINALLY!!! First goal met! :-0
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230.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 February 2012:
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2016 kcal
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Fat: 159.33g | Prot: 119.46g | Carb: 24.13g.
Breakfast: half and half, splenda, perkins omelette. Lunch: kraft american cheese, perkins omelette. Dinner: lemon juice, olive oil, zucchini, rotisserie chicken. Snacks/Other: Pure whey protein stack chocolate, Breakfast Meatballs. more...
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losing 4.2 lb a week
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