Weigh In record (no journal entry) for 18 February 2012
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162.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2012:
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1672 kcal
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Fat: 27.50g | Prot: 149.50g | Carb: 190.00g.
Breakfast: Banana, Simple and Fit Two Egg Breakfast, Myoplex Original - Rich dark Chocolate. Lunch: Banana. Dinner: Draft Beer (16 oz), Seasoned Rice Pilaf, Sierra Chicken (Dinner). more...
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losing 4.2 lb a week
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tudela's weight history
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