Weigh In record (no journal entry) for 14 April 2017
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207.0 lb
Lost so far: 65.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2017:
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1192 kcal
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Fat: 50.17g | Prot: 86.63g | Carb: 98.08g.
Breakfast: Cheesy Chicken and Broccoli Bake, Wal-Mart Sugar Free French Vanilla Creamer. Lunch: Green Peppers, Cabbage Roll Casserole, Unico Hot Pepper Rings, Pickles, Spinach, Kraft Fat Free Catalina Salad Dressing, Parmesan Cheese (Grated), Onions, Wal-Mart Sugar Free French Vanilla Creamer, Grape Tomatoes. Dinner: Greens Beans, Heinz Tomato Ketchup, Egg, Hannaford Virginia Baked Ham. more...
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steady weight
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