Weigh In record (no journal entry) for 13 April 2017
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156.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2017:
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3378 kcal
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Fat: 63.08g | Prot: 163.21g | Carb: 536.51g.
Breakfast: Marmellata Light, Sottolestelle Crema di Riso Integrale, Mela, Aia Albume d'uovo Pastorizzato, Esselunga Mandorle Sgusciate, Max Protein Farina di Avena Aromatizzata. Lunch: Olio Extra Vergine di Oliva, Barilla Pasta Integrale Pennette Rigate, Curry in Polvere, Petto di Pollo, Carne. Dinner: Mulino Bianco Fette Biscottate Integrali (7.9g), Sugo di Pomodoro, Olio Extra Vergine di Oliva, Findus Filetti di Merluzzo, Patate. Snacks/Other: Mandorle, Banana, Mulino Bianco Fette Biscottate Integrali (7.9g), Vitargo Vitargo, Pedon Farina di Riso, Mulino Bianco Fette Biscottate Integrali (7.9g), Ultimate Nutrition Iso Sensation 93, Max Protein Farina di Avena Aromatizzata, Aia Albume d'uovo Pastorizzato, Mandorle, Mela. more...
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2523 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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