Weigh In record (no journal entry) for 14 April 2017
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147.5 lb
Lost so far: 121.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2017:
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341 kcal
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Fat: 8.87g | Prot: 17.15g | Carb: 45.44g.
Breakfast: Rügenwalder Mühle Mühlen Schinken Zarter Kochschinken, Landbäckerei Roggenmischbrot, Seeberger Kürbiskerne Schalenlos, Erdbeeren, Bioland Bio Kefir Mild, Seitenbacher Bergsteiger-Müsli auf Dinkelbasis, Allos Vita Korn Amaranth Schoko Müsli, RUF Raspelschokolade Zartbitter. more...
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gaining 10.8 lb a week
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