Weigh In record (no journal entry) for 18 February 2012
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2012:
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1073 kcal
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Fat: 38.21g | Prot: 41.17g | Carb: 143.81g.
Breakfast: Apples , Half & Half, Organic Unsweetened Almond Milk, Whole Ground Flaxseed Meal, Pitted Prunes (Non-Sorbate), Coffee (Brewed From Grounds) , Steel Cut Oats. Lunch: peanut butter granola, oikos, Apples , Dry Roasted Unsalted Almonds. Snacks/Other: Fat Free Sugar Free Instant Banana Cream Pudding, Almond Breeze Unsweetened Vanilla, Fat Free Dairy Whipped Topping, sugar free cherry gelatin, Half & Half (Ultra Pasteurized), Apples. more...
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steady weight
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