david diaz's Journal, 18 February 2012

Grasa 19%. Ayer fui a chili y comi bastante fajitas. Voy a correr.

165.0 lb Lost so far: 15.5 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2269 kcal

Fat: 79.05g | Prot: 77.66g | Carb: 312.23g.   Breakfast: Sliced Pepper Jack Cheese, Onions, Lettuce, Creamy Chocolate Powder Coffee Creamer, Fried Egg, Ground Cinnamon, Coffee with Milk and Sugar, Pan Integral Criollo Puerto Rico. Lunch: Grilled Vegetable Meatless Burgers, Split Top Wheat Bread, Southwest Pepperjack Cheese Wrapped Sandwich Slices. Dinner: Fruit Punch (made with Fruit Juice and Soda), Fried Rice, Mashed Potato (from Fresh). Snacks/Other: Mini Vegetable Egg Rolls, Lemonade, Cinnamon, Light or Lite Cream Cheese, Rovira Export Sodas Integral, Coffee with Milk and Sugar. more...

2846 kcal

Activities & Exercise: Desk Work - 3 hours, Standing - 4 hours, Sitting - 3 hours, Driving - 1 hour and 1 minute, Running (jogging) - 5/mph - 48 minutes, Sleeping - 7 hours, Resting - 5 hours and 11 minutes. more...