DDeb's Journal, 18 February 2012

111.1 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1092 kcal

Fat: 33.09g | Prot: 51.90g | Carb: 145.12g.   Breakfast: Evening Primrose Oil, 2X 1500 Mg Fish Oil Caps, Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Pink Lentils, Red Tomatoes, Onions, Okra, Cucumber (Peeled), Cooked Rice, Chicken Thigh (Skin Not Eaten). Dinner: Cucumber (Peeled), Plain Yoghurt (Whole Milk), Sliced Ham, Roasted Grilled or Baked Chicken Breast, Cooked Rice. Snacks/Other: 100 plus, Herbal Tea, Vanilla Shake. more...

1495 kcal

Activities & Exercise: Housework - 30 minutes, Yard Work (gardening) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...