Weigh In record (no journal entry) for 13 April 2017
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208.0 lb
Lost so far: 40.9 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2017:
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2058 kcal
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Fat: 94.48g | Prot: 78.76g | Carb: 243.73g.
Breakfast: Dunkin' Donuts Freshly Brewed Tea with Milk & Sugar, Land O'Lakes Sliced American Cheese, Scrambled Egg, Stash Peppermint Tea, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Atkins Apple Jelly. Lunch: Burger King French Fries (Small), Burger King Double Cheeseburger, Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags, Bigelow Tea Spiced Apple Cider Herb Tea. Dinner: Lettuce Salad with Assorted Vegetables, Wish-Bone Fat Free Italian Dressing, Sweet Potato, Cooked Asparagus, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Tostitos Original Restaurant Style Chips, Pace Picante Medium Salsa, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao. more...
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gaining 0.5 lb a week
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