sweh's Journal, 13 April 2017

227.0 lb Lost so far: 22.5 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1599 kcal

Fat: 51.44g | Prot: 61.36g | Carb: 182.88g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Roast Beef, Mashed Potatoes & Gravy. Dinner: Red Baron Deep Dish Singles - Pepperoni Pizza. Snacks/Other: Milk (Nonfat), Outshine Watermelon Fruit Bar, Rum, M&M's Milk Chocolate M&M's (Package), Trader Joe's Almonds. more...

2508 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...