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dfghjjjk
Journal
13 Apr 17
dfghjjjk's Journal, 13 April 2017
dfghjjjk's Profile
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Weigh In record (no journal entry) for 13 April 2017
177.0 lb
Lost so far:
0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2017:
2032 kcal
Fat: 59.06g | Prot: 216.95g | Carb: 148.99g.
Lunch:
Oscar Mayer Oven Roasted Turkey Breast & White Turkey (Package).
Dinner:
Egg Omelet or Scrambled Egg (Fat Not Added in Cooking).
Snacks/Other:
Jack Link's Original Turkey Jerky, Jack Link's Chicken Jerky, Clif Bar Clif Bar - Crunchy Peanut Butter.
more...
2074 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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