Lotus1970's Journal, 12 April 2017

125.8 lb Lost so far: 7.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

---

1560 kcal

Fat: 58.54g | Prot: 85.32g | Carb: 182.06g.   Breakfast: Quaker Steel Cut Oatmeal, Feta Cheese, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Pannetone (Italian-Style Sweetbread). Dinner: Green Giant Hass Avocado, Salmon Sashimi, Lundberg Sushi Rice. Snacks/Other: Oranges. more...

1389 kcal

Activities & Exercise: Resting - 15 hours and 46 minutes, Sleeping - 8 hours and 14 minutes. more...