Weigh In record (no journal entry) for 12 April 2017
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228.4 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2017:
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1968 kcal
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Fat: 69.97g | Prot: 95.23g | Carb: 247.32g.
Breakfast: Bananas, Presidents Choice Extra Dark Chocolate, Navels Oranges, Rogers Porridge Oats. Lunch: Dars cafe Eccles cake. Dinner: Brown Rice, 365 Balsamic Vinegar of Modena, Presidents Choice Blue Menu Chicken Breast, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Almond Butter, Dare Grains First, President's Choice 0% Greek Yogurt - Plain, Bananas, Clif Bar Builder's Bar - Peanut Butter. more...
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7649 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 6 hours and 6 minutes, Sitting - 3 hours, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 3 hours and 17 minutes, Sleeping - 8 hours and 22 minutes. more...
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losing 3.1 lb a week
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