Weigh In record (no journal entry) for 03 March 2010
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117.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 March 2010:
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1722 kcal
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Fat: 73.30g | Prot: 108.51g | Carb: 163.32g.
Breakfast: olive oil, onion, sugar, Whipped Buttery Spread, Honey Wheat Bread, egg, egg, fat free milk. Lunch: avocado, boneless skinless chicken breast, carrots, Broccoli, raspberry walnut dressing, fresh spinach. Snacks/Other: almond, Peanut Butter Cookie, Cinnamon Cluster. more...
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1839 kcal
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Activities & Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 1 hour and 30 minutes, Driving - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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Alicia A28's weight history
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