johnpersico's Journal, 17 February 2012

150.6 lb Lost so far: 0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

---

1343 kcal

Fat: 31.60g | Prot: 33.05g | Carb: 244.20g.   Breakfast: Coffee with Sugar. Lunch: deli tuna, banana cake, coke. Snacks/Other: almond joy. more...

2498 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 7 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...