Weigh In record (no journal entry) for 17 February 2012
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190.0 lb
Lost so far: 21.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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1100 kcal
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Fat: 15.25g | Prot: 49.50g | Carb: 195.50g.
Breakfast: Original English Muffins, Instant Oatmeal - Apples and Cinnamon. Lunch: 12" Turkey Breast. Snacks/Other: Triscuit Baked Whole Grain Wheat Original Crackers, old fashioned Pretzel Sticks (Snyder's of Hannover), Special K Cereal Bars - Strawberry. more...
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losing 2.0 lb a week
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