Weigh In record (no journal entry) for 12 April 2017
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214.1 lb
Lost so far: 12.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2017:
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1847 kcal
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Fat: 88.86g | Prot: 82.13g | Carb: 178.59g.
Breakfast: Goldähren Schinkenbrot (45g), Güldenhof Truthahn-Salami Klassik, Güldenhof Delikatess Geflügel-Gutsherren-Brühwurstpastete Grob, Aldi Looping. Lunch: Gletscherkrone Porridge Hafermahlzeit Klassisch. Dinner: Dreistern Hähnchenfleisch, Gemischter Salat mit Dressing. Snacks/Other: Mister Choc Mandel Karamell, Ja! Doppelkeks, Altapharma Omega-3-6-9. more...
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3016 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 19 minutes, Driving - 20 minutes, Sleeping - 6 hours and 53 minutes, Resting - 5 hours and 58 minutes, Desk Work - 9 hours and 30 minutes. more...
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losing 1.5 lb a week
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