Weigh In record (no journal entry) for 12 April 2017
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199.8 lb
Lost so far: 25.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2017:
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1283 kcal
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Fat: 35.45g | Prot: 69.00g | Carb: 169.09g.
Breakfast: Coffee (French Flavor Powder, Instant, with Sugar). Lunch: Hawaiian Punch Fruit Juicy Red, Beef Goulash with Noodles. Dinner: Panera Bread Smoked Turkey Breast Sandwich on Sourdough. Snacks/Other: Perry's Ice Cream Premium Blueberry Cheesecake Ice Cream. more...
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losing 0.6 lb a week
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