Janetmarie's Journal, 17 February 2012

143.8 lb Lost so far: 6.0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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408 kcal

Fat: 4.56g | Prot: 17.53g | Carb: 79.26g.   Breakfast: Bananas, Milk (Nonfat with Added Vitamin A), Light Fat Free Very Cherry Yogurt, milled golden flaxseed, Cheerios. more...

2260 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 6 hours and 25 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours and 30 minutes, Stretching (yoga) - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes. more...