Weigh In record (no journal entry) for 17 February 2012
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114.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2012:
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2087 kcal
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Fat: 66.54g | Prot: 56.74g | Carb: 333.64g.
Breakfast: Oatmeal to Go Bar - Oatmeal Raisin, Whole Natural Almonds, Lite Vanilla Yogurt, Instant Oatmeal (Apples & Cinnamon), GOLEAN High Protein & High Fiber Cereal. Lunch: Tagalongs, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fuji Apples, Sugar Free Raspberry Vinaigrette, Creamy Spinach Dip, Bean Soup, Craisins, Milk Chocolate Candies , Organic Romaine Heart Leaves, Whole Baby Spinach Organic. Snacks/Other: Hard Candies (Dietetic or Low Calorie, Sorbitol) , Multi Vites Gummy Vitamins, Caramel Calcium Chews with Vitamin D & K. more...
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2165 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Exercise machine (fast) - 1 hour and 10 minutes, Desk Work - 10 hours, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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