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jpendleton
Journal
17 Feb 12
jpendleton's Journal, 17 February 2012
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Weigh In record (no journal entry) for 17 February 2012
216.5 lb
Lost so far:
0.5 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2012:
2540 kcal
Fat: 137.34g | Prot: 124.61g | Carb: 169.07g.
Breakfast:
Sausage Burrito, Morning Coffee.
Lunch:
Casual Cuisine Traditional Four Cheese Pizza.
Dinner:
Italian Salad Dressing, Dinner Rolls, Side Salad, Ribeye (16 oz).
Snacks/Other:
Canadian Whiskey, Classic Style Pretzel Rods, Miniatures.
more...
2392 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 3.5 lb a week
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