DDeb's Journal, 17 February 2012

111.1 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3576 kcal

Fat: 89.76g | Prot: 110.29g | Carb: 450.36g.   Breakfast: Fruit Variety Yoghurt, Yoghurt, Ensure, Milk, Bananas (Large), 2X 1500 Mg Fish Oil Caps, Evening Primrose Oil, Coffee with Milk and Sugar. Lunch: Tomatoes, Chicken Thigh (Skin Not Eaten), Cooked Rice, Vegetable Oil, Cucumber (Peeled), Okra, Onions, Red Tomatoes, Pink Lentils. Dinner: Apple Cider, Duck Meat (Roasted, Cooked), Sushi, Sauvignon Blanc Wine. Snacks/Other: Herbal Tea, Mushrooms, Mayonnaise, Roasted Potato, Herbal Tea. more...

1551 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...