MHG1's Journal, 11 April 2017

244.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1091 kcal

Fat: 29.66g | Prot: 26.66g | Carb: 100.20g.   Breakfast: Hard Roll, Coffee with Milk and Sugar. Lunch: Chicken or Turkey Salad. Snacks/Other: Snack Cracker, Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber. more...

3182 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 16 minutes, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 5 hours, Resting - 9 hours and 34 minutes. more...