Weigh In record (no journal entry) for 11 April 2017
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155.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2017:
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3203 kcal
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Fat: 54.64g | Prot: 151.13g | Carb: 526.08g.
Breakfast: Scotti Galletta di Riso e Soia, Mela, Sottolestelle Crema di Riso Integrale, Molino Rossetto Farina di Orzo, Aia Albume d'uovo Pastorizzato, Kiwi, Marmellata Light, Esselunga Mandorle Sgusciate. Lunch: Curcuma, Lattuga, Sugo di Pomodoro, Aia Albume d'uovo Pastorizzato, Barilla Pasta Integrale Pennette Rigate. Dinner: Finocchio, Mulino Bianco Fette Biscottate Integrali (7.9g), Mulino Bianco Fette Biscottate Integrali (7.9g), Spinaci Cotti (da Freschi), Uovo Sodo. Snacks/Other: Mulino Bianco Fette Biscottate Integrali (7.9g), Esselunga Mandorle Sgusciate, Mulino Bianco Fette Biscottate Integrali (7.9g), Marmellata Light, Mela, Aia Albume d'uovo Pastorizzato, Perugina Cacao Zuccherato, Pedon Farina di Riso, Ultimate Nutrition Iso Sensation 93, Vitargo Vitargo. more...
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2513 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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