Weigh In record (no journal entry) for 11 April 2017
|
152.3 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2017:
|
864 kcal
|
Fat: 57.23g | Prot: 60.82g | Carb: 30.16g.
Lunch: Scala Queijo Prato, Chuchu, Brócolis, Banha de Porco, Ovo. Dinner: Cebolas, Pepino (Descascado), Tomates Cereja, Alface, Hambúrguer Caseiro, Scala Queijo Prato. more...
|
|
2022 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnnaK-'s weight history
|