Weigh In record (no journal entry) for 11 April 2017
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164.8 lb
Lost so far: 35.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2017:
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1745 kcal
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Fat: 80.00g | Prot: 71.50g | Carb: 190.00g.
Breakfast: Hill Country Fare Thin Sliced Enriched Bread, HEB Mild Cheddar Shredded Cheese, Country Crock Shedd's Spread Original, Nearby Eggs Large Eggs. Lunch: Pepsi Pepsi (20 oz), Church's Chicken French Fries (Regular), Hy-Vee Fried Chicken Tenders. Dinner: Land O' Frost Premium Honey Smoked Turkey Breast, Hill Country Fare Thin Sliced Enriched Bread. Snacks/Other: HEB Active Low Fat Yogurt Vanilla, Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 0.6 lb a week
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