Weigh In record (no journal entry) for 11 April 2017
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152.2 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 April 2017:
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2282 kcal
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Fat: 113.58g | Prot: 129.87g | Carb: 201.28g.
Breakfast: Magnesium Citrate Powder, Spirulina, Nutritional Yeast Flakes, Organic Coconut Oil, Essential Flax Seed Bread, Organic Creamy Peanut Butter, Organic Strawberry Spread, Dried Seaweed, Sprouted Sonoma Sun Bread. Lunch: Boar's Head Italian Dry Salami, Kirkland Signature Organic Coconut Oil, Zucchini, Publix Yukon Gold Potatoes, Trader Joe's Manchego Cheese, Egg, Onions. Snacks/Other: Quest Apple Pie Protein Bar. more...
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gaining 0.7 lb a week
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