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Siegels
Journal
11 Apr 17
Siegels's Journal, 11 April 2017
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Weigh In record (no journal entry) for 11 April 2017
143.2 lb
Lost so far:
3.8 lb
.
Still to go:
3.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2017:
1481 kcal
Fat: 30.46g | Prot: 131.25g | Carb: 166.76g.
Breakfast:
Bacon Fat (Cooked), Kodiak Cakes Flapjack & Waffle Mix, Egg White, 2% Fat Milk.
Lunch:
Color Cooked String Beans, Pagoda Express Beef and Broccoli, White Rice.
Dinner:
Yellow Summer Squash, Pork Loin (Tenderloin, Lean Only).
Snacks/Other:
Bananas.
more...
1903 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours.
more...
losing 14.0 lb a week
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