sweh's Journal, 11 April 2017

226.0 lb Lost so far: 23.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1651 kcal

Fat: 37.92g | Prot: 81.59g | Carb: 152.88g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Dinner: Skinless Chicken Breast. Snacks/Other: Milk (Nonfat), Rum, Outshine Watermelon Fruit Bar, Twix Twix, Trader Joe's Almonds. more...

2497 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...