Weigh In record (no journal entry) for 16 February 2012
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265.0 lb
Lost so far: 19.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2012:
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2683 kcal
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Fat: 122.25g | Prot: 204.73g | Carb: 224.52g.
Breakfast: Cream Cheese, Multigrain New York Style Bagels. Lunch: Cupcake with Icing, Butter (Salted), All Natural 100% Wheat Bread (Franz), Big Franks, Extra Large Grade AA Egg. Dinner: jr whopper, atkins advantage chocolate chip. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Chicken Fajita. more...
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3370 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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