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After the weekend away with family, and a wedding on top of that, I didn't want to get onto the scale. I knew it would be a bad one. But I already have my inspiration for the next round. My eating plan has been set and a new gym routine has been worked out (which is a killer). I'm going to try the 4:3 fast diet, but not on conservative days. I will try that again once I've figured it out completely. The fast days will have the killer workout and on the other days I will just be concentrating on cardio. LET'S S DO THIS!!!
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212.7 lb
Lost so far: 40.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2017:
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1729 kcal
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Fat: 85.26g | Prot: 46.76g | Carb: 203.64g.
Breakfast: Coffee with Milk. Lunch: Bakers Cream Crackers, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing. Dinner: Oil Popped White Popcorn, Minced Beef (70% Lean / 30% Fat), Fatti's & Moni's Wholewheat Spaghetti. Snacks/Other: Lay's Lightly Salted. more...
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3224 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 45 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Circuit Training - 35 minutes. more...
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gaining 3.9 lb a week
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